Ashwagandha | Withania somnifera
Ashwagandha is a rejuvenating adaptogen that supports stress resilience, energy, immunity, and nervous system health. It calms the mind, reduces inflammation, and promotes balanced vitality.
Benefits & Uses
Adaptogen: Helps the body adapt to stress, supports resilience, and improves overall vitality.
Anti-inflammatory: Reduces inflammation in joints, muscles, and tissues, supporting mobility and recovery.
Antioxidant: Protects cells from oxidative stress, slowing signs of aging and supporting organ health.
Immunomodulant: Balances immune system function, enhancing defense against illness.
Nervine: Calms the nervous system, reducing anxiety, improving mood, and supporting better sleep.
Tonic: Promotes strength, endurance, and balanced energy levels.
Form & Dosage
Powder: 1–2 tsp daily, mixed into warm milk, water, or smoothies.
Capsules/Tablets: Follow manufacturer’s dosage for standardized extracts.
Tincture: Typically 2–4 mL up to 3 times daily.
Decoction: Simmer root in water or milk for a restorative herbal drink.
Parts Used
Root, leaves, and berries.
Precautions
Pregnancy & breastfeeding: Avoid use; safety not established.
Thyroid conditions: May influence thyroid hormone levels; consult a healthcare provider.
Medication interactions: Use cautiously with sedatives, thyroid medications, and immunosuppressants.
Autoimmune conditions: May stimulate immune activity; consult a professional before use.
