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Lemon Balm is a gentle, calming herb known for easing stress and anxiety and promoting relaxation and restful sleep. Traditionally used as a soothing herbal tea or tincture, it helps calm an overactive mind, reduces feelings of tension, and lifts the mood. Its mild yet effective antiviral properties make it beneficial for relieving symptoms of cold sores and viral infections. Additionally, Lemon Balm supports cognitive function and mental clarity, making it a favorite herb among herbalists for emotional balance, stress relief, and overall wellness.