Burdock | Arctium lappa
Burdock is a cleansing herb that supports liver, kidney, skin, and lymphatic health. Its anti-inflammatory, antioxidant, and detoxifying properties make it a valuable remedy for skin conditions, joint pain, and overall wellness.
Benefits & Uses
Alterative: Supports gradual detoxification, helping restore balance and clear metabolic waste.
Anti-inflammatory: Reduces inflammation in skin, joints, and internal tissues.
Antioxidant: Protects cells from oxidative damage, promoting healthy aging and organ function.
Antimicrobial: Helps fight bacteria and fungi, supporting skin health and immune defense.
Diuretic: Promotes urine flow, aiding in the removal of toxins and excess fluid.
Hepatic: Supports liver health and function, enhancing detoxification.
Lymphatic: Stimulates lymph flow, aiding in the removal of waste and reducing congestion.
Form & Dosage
Decoction: Simmer 1–2 tsp dried root in water for 15–20 minutes; drink up to 3 cups daily.
Tincture: 2–4 mL up to 3 times daily.
Capsules/Tablets: Follow manufacturer’s dosage for powdered root or extract.
Culinary: Young roots and leaves can be eaten as a vegetable; common in Asian cuisine.
Parts Used
Root, leaves, and seeds.
Precautions
Pregnancy & breastfeeding: Safety not established; consult a healthcare provider.
Allergies: May cause reactions in those sensitive to plants in the Asteraceae family.
Medication interactions: May enhance the effects of diuretics or blood sugar–lowering drugs.
Medical conditions: Use cautiously if you have dehydration, electrolyte imbalance, or low blood pressure.
