Reishi Mushroom | Ganoderma lucidum
Reishi mushroom is a revered adaptogen that promotes vitality, longevity, and immune balance. Known as the “mushroom of immortality,” it supports heart, liver, and nervous system health while enhancing resilience to stress.
Benefits & Uses
Adaptogen: Enhances resilience to physical, mental, and emotional stress.
Anti-inflammatory: Reduces inflammation in tissues, supporting joint, heart, and immune health.
Antioxidant: Protects cells from oxidative damage, promoting longevity and healthy aging.
Antiviral: Helps defend against viral infections and supports immune recovery.
Immunomodulant: Balances immune function, aiding in chronic illness recovery and prevention.
Cardioprotective: Supports heart health by improving circulation and lowering cholesterol.
Hepatoprotective: Protects and supports liver function.
Nervine: Calms the nervous system, improving sleep quality and reducing anxiety.
Form & Dosage
Tea/Decoction: Simmer dried mushroom slices for 20–30 minutes; drink 1–3 cups daily.
Tincture/Extract: Follow manufacturer’s dosage for standardized extract.
Capsules/Tablets: Follow dosage guidelines for powdered fruiting body or extract.
Powder: Add to smoothies, soups, or hot drinks for daily wellness support.
Parts Used
Fruiting body (mushroom) and mycelium.
Precautions
Pregnancy & breastfeeding: Safety not established; consult a healthcare provider.
Medication interactions: May enhance effects of anticoagulants, antihypertensives, or immune-modulating drugs.
Medical conditions: Use cautiously if you have low blood pressure or bleeding disorders.
Digestive sensitivity: High doses may cause mild stomach upset or diarrhea in some individuals.
