Wild Lettuces | Lactuca spp.
Wild lettuce is a calming, pain-relieving herb traditionally used to ease discomfort, muscle tension, and insomnia. Its sedative and nervine properties make it a natural aid for relaxation and restorative sleep.
Benefits & Uses
Analgesic: Reduces pain from headaches, muscle aches, joint pain, and injuries.
Antispasmodic: Relaxes smooth muscles, easing cramps, spasms, and tension.
Nervine: Calms and supports the nervous system, helping with restlessness and irritability.
Sedative: Promotes relaxation and sleep, easing insomnia and anxiety.
Form & Dosage
Tea/Infusion: Steep dried leaves or latex in hot water; use for pain relief or relaxation.
Tincture: 2–4 mL up to 3 times daily.
Capsules/Tablets: Follow manufacturer’s dosage for powdered leaf or extract.
Latex (Lactucarium): Traditionally collected and dried for use as a natural pain reliever or sleep aid.
Parts Used
Leaves and latex (lactucarium).
Precautions
Pregnancy & breastfeeding: Avoid use; safety not established.
Children: Not recommended for children due to sedative effects.
Medication interactions: May enhance the effects of sedatives or pain medications.
Overuse: Large doses may cause dizziness, nausea, or impaired coordination.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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