Anise | Pimpenella anisum

Anise is a soothing herb that calms digestion, relieves cramps, clears mucus, fights infections, and boosts immune health. It also promotes milk production in nursing mothers. With its sweet licorice flavor, anise is cherished in both culinary and herbal traditions.

Anise (Pimpinella anisum) herb with its feathery green leaves and tiny white flowers.

Benefits & Uses

  • Carminative: Helps alleviate digestive discomfort and bloating, supporting smoother digestion.

  • Expectorant: Clears mucus and eases coughs, benefiting respiratory health during colds and bronchitis.

  • Antimicrobial: Combats bacteria, fungi, and viruses to protect against infections and enhance immune health.

  • Antispasmodic: Relaxes smooth muscles to ease gastrointestinal cramps, menstrual discomfort, and mild spasms.

  • Galactagogue: Traditionally stimulates milk production in nursing mothers; use with caution to avoid hormonal effects.

Form & Dosage

  • Tea/Infusion: Use 1–2 teaspoons crushed anise seeds per cup of hot water; steep 10–15 minutes; up to 3 cups daily.

  • Tincture: A typical adult dose is 2–4 mL 2–3 times daily; consult general dosing guidelines.

  • Capsule: Powdered seeds can be taken in 250–1,000 mg doses, 1–3 times per day.

  • Essential Oil: Dilute anise essential oil for aromatherapy or topical use; do not ingest without professional guidance.

  • Culinary: Incorporate seeds in cooking or chew after meals for fresh breath and digestive support.

Parts Used

  • Seeds (primary), leaves, essential oil extracted from seeds.

Precautions

  • Allergies: People with allergies to Apiaceae family plants like fennel, celery, coriander, or carrots may react to anise.

  • Medication interactions: Consult a healthcare provider if taking anticoagulants, hormone therapies, or diabetes medications.

  • Hormonal effects: Due to galactagogue activity, use cautiously to avoid hormonal imbalances; consult a professional if pregnant or breastfeeding.

  • General caution: Use in moderation; consult a healthcare professional if you have any medical conditions or take medications.

Sources

For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.

 
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