Lemon Balm | Melissa officinalis
Lemon balm is a calming, antiviral herb that supports mood, sleep, digestion, and immune health. Its relaxing and circulation-boosting properties make it useful for stress relief, cardiovascular support, and mild viral infections.
Benefits & Uses
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Antiviral: Supports immune defense and may help reduce the severity of viral infections, including cold sores.
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Cholagogue: Stimulates bile flow to aid digestion and liver function.
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Diaphoretic: Promotes gentle sweating to help reduce fevers and release toxins.
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Nervine: Calms the nervous system, reducing anxiety, tension, and irritability.
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Sedative: Supports relaxation and restful sleep, easing insomnia and nervous restlessness.
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Vasodilator: Relaxes blood vessels to improve circulation and support cardiovascular health.
Form & Dosage
Tea/Infusion: Steep 1–2 tsp dried leaves in hot water for 10–15 minutes; drink up to 3 cups daily.
Tincture: 2–4 mL up to 3 times daily.
Capsules/Tablets: Follow manufacturer’s dosage for powdered leaf or extract.
Topical: Infused oil or creams may be applied to cold sores or irritated skin.
Parts Used
Leaves and aerial parts.
Precautions
Pregnancy & breastfeeding: Safety not fully established; consult a healthcare provider.
Thyroid conditions: May affect thyroid hormone levels; use cautiously with hypothyroidism.
Medication interactions: May enhance the effects of sedatives or thyroid medications.
