Cinnamon | Cinnamomum verum, C. zeylanicum
Used to support circulation, digestion, and metabolic health. It aids digestion, balances blood sugar, and improves circulation. Research shows it may improve fasting glucose, lower cholesterol, and support weight management.
Benefits & Uses
Blood Sugar Regulation: Improves insulin sensitivity and fasting glucose levels.
Digestive Aid: Acts as a carminative for indigestion, bloating, and diarrhea.
Circulatory Support: Stimulates blood flow and helps with cold extremities.
Heart & Metabolic Health: Helps lower cholesterol, triglycerides, and blood pressure.
Antimicrobial: Fights bacteria and fungi; supports immune defenses.
Anti-inflammatory & Antioxidant: Reduces oxidative stress and inflammation.
Form & Dosage
Powder (Spice): Commonly used in foods for digestive and metabolic support.
Capsules/Tablets: Standardized extracts available for therapeutic use.
Tea/Infusion: Cinnamon sticks steeped in hot water for warming circulatory and digestive benefits.
Tincture/Extract: Concentrated form; follow practitioner or product directions.
Parts Used
Inner bark.
Precautions
Coumarin Content: Cassia cinnamon (not C. verum) contains coumarin, which may affect the liver in high doses.
Pregnancy: Avoid large medicinal doses; culinary use is safe.
Medication Interactions: May enhance effects of antidiabetic, anticoagulant, or antihypertensive drugs.
Allergies/Sensitivity: May cause irritation in sensitive individuals.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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