Cranberry | Vaccinium macrocarpon
Best known for urinary tract health, Cranberry prevents infections by reducing bacterial adhesion to bladder walls. It supports bladder function, provides antioxidant protection, and helps manage inflammation.
Benefits & Uses
UTI Prevention: Inhibits bacteria (especially E. coli) from adhering to urinary tract walls.
Bladder Health: Reduces irritation and supports healthy urinary function.
Antioxidant Protection: Rich in flavonoids and polyphenols that reduce oxidative stress.
Astringent: Traditionally used for diarrhea, gum disease, and scurvy.
Anti-inflammatory: Helps reduce inflammation in the urinary tract and other tissues.
Form & Dosage
Juice: Unsweetened cranberry juice commonly used for urinary tract support.
Capsules/Tablets: Standardized extracts for concentrated UTI prevention benefits.
Dried Berries: Consumed as food, though added sugar reduces medicinal value.
Tincture/Extract: Liquid preparations available; follow product instructions.
Dosage varies; standardized extracts often studied at 300–400 mg twice daily.
Parts Used
Berries (fruit).
Precautions
Kidney Stones: High oxalate content may increase risk in susceptible individuals.
Medication Interactions: May affect blood thinners like warfarin.
Sugar Content: Sweetened cranberry products may reduce therapeutic value.
Pregnancy & Lactation: Generally safe in dietary amounts; use supplements with caution.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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