Dandelion | Taraxacum officinale
A classic cleansing herb, Dandelion supports liver and gallbladder function, reduces inflammation, and aids digestion. Traditionally used as a cholagogue and digestive aid, it helps regulate blood sugar, cholesterol, and water retention, while also acting as a mild laxative.
Benefits & Uses
Liver & Gallbladder Support: Stimulates bile flow, eases liver congestion, and promotes detoxification.
Digestive Aid: Acts as a bitter tonic to stimulate digestion and appetite.
Blood Sugar & Cholesterol Regulation: Helps regulate insulin sensitivity, glucose, and lipid metabolism.
Diuretic: Reduces water retention and supports kidney function.
Anti-inflammatory: Eases inflammation and oxidative stress.
Nutrient-Rich: Provides vitamins and minerals, including potassium and inulin for gut health.
Mild Laxative: Promotes regularity in cases of mild constipation.
Form & Dosage
Tea/Infusion: Leaves steeped in hot water for digestion and urinary support.
Decoction: Root simmered for liver, gallbladder, and digestive health.
Tincture/Extract: Concentrated liquid preparation; follow product directions.
Capsules/Powder: Available as supplements; dosage varies by preparation.
Fresh Greens: Eaten as food for nutritive and tonic benefits.
Parts Used
Root, leaves, and flowers.
Precautions
Gallstones & Bile Duct Obstruction: Avoid without medical supervision.
Allergies: May cause reactions in individuals sensitive to daisies, ragweed, or related plants.
Medication Interactions: May interact with diuretics, anticoagulants, or medications affecting blood sugar.
Pregnancy & Lactation: Generally safe in dietary amounts, but consult before medicinal use.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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