Elecampane | Inula helenium
Traditionally used as an expectorant, Elecampane clears mucus, eases coughs, and supports lung health. It also acts as an anthelmintic, helping expel intestinal parasites, while supporting digestion and nutrient assimilation.
Benefits & Uses
Respiratory Health: Clears mucus, eases coughs, and soothes irritated lungs.
Expectorant: Promotes productive coughing to relieve congestion.
Digestive Aid: Stimulates appetite and supports weak digestion.
Antiparasitic: Traditionally used to expel intestinal worms (helminths).
Antimicrobial: Helps protect against bacterial and microbial infections.
Bitter Tonic: Supports nutrient absorption and overall digestive strength.
Form & Dosage
Decoction/Tea: Root simmered for respiratory or digestive support.
Tincture/Extract: Concentrated liquid form; follow dosage instructions.
Powder/Capsule: Root powder used in standardized supplement forms.
Parts Used
Root
Precautions
regnancy & Lactation: Avoid use; may stimulate uterine contractions.
Allergies: May cause reactions in those sensitive to ragweed or related plants.
Large Doses: Can cause nausea, vomiting, or diarrhea.
Children: Use with caution and only under professional guidance.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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