Fennel | Foeniculum vulgare
A soothing digestive herb, Fennel reduces gas, bloating, and colic while easing menstrual cramps. It supports hormone balance, improves appetite, and provides antimicrobial and antioxidant benefits.
Benefits & Uses
Digestive Support: Relieves bloating, gas, indigestion, colic, and stomach upset.
Carminative: Dissipates excess intestinal gas and soothes cramps.
Menstrual Support: Eases menstrual cramps and balances mild hormonal fluctuations.
Lactation Aid: Traditionally used to increase milk production in nursing mothers.
Appetite Stimulant: Improves digestion and stimulates appetite.
Antimicrobial & Antioxidant: Protects against infection and oxidative stress.
Form & Dosage
Tea/Infusion: Crushed seeds steeped in hot water for digestive relief.
Chewed Seeds: Taken directly after meals to aid digestion and freshen breath.
Tincture/Extract: Concentrated form for cramps or hormonal balance.
Capsules/Powder: Available as supplements for digestive and menstrual support.
Typical dosage: 1–2 g of crushed seeds per cup of tea, taken up to three times daily.
Parts Used
Seeds (primary medicinal part) leaves and roots occasionally used.
Precautions
Pregnancy: Avoid in medicinal amounts; may stimulate uterine contractions.
Medication Interactions: May reduce absorption of certain antibiotics.
Hormonal Conditions: Use cautiously in hormone-sensitive conditions (estrogenic effects).
Allergies: Possible cross-reaction in people sensitive to carrots, celery, or mugwort.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
More to Explore
Explore available products related to Fennel.
Explore More Choices As an Amazon Associate, we may earn from qualifying purchases.
