Fo Ti (He Shou Wu) | Polygonum multiflorum
A traditional longevity herb, Fo Ti supports kidney and liver health, enhances vitality, and reduces signs of aging. It is used for hair loss, infertility, and low energy, with adaptogenic and hepatoprotective effects.
Benefits & Uses
Longevity Tonic: Traditionally used to restore vitality and slow signs of aging.
Hair Health: Promotes hair growth and used to address premature graying and hair loss.
Fertility & Libido: Enhances reproductive health and sexual vitality.
Liver & Kidney Support: Protects and strengthens these vital organs.
Adaptogen: Helps combat fatigue and weakness associated with aging.
Antioxidant: Protects cells from oxidative stress.
Form & Dosage
Processed Root (Zhi He Shou Wu): Commonly used in Traditional Chinese Medicine to reduce laxative effects.
Decoction/Tea: Root simmered in water for vitality and organ support.
Capsules/Extracts: Standardized forms available for convenience.
Dosage should be carefully managed and guided by a practitioner, particularly with long-term use.
Parts Used
Root (processed preferred for safety).
Precautions
Raw Root: May cause strong laxative effects and is not recommended.
Liver Safety: Long-term or high-dose use has been linked to liver toxicity—use processed root and under supervision.
Pregnancy & Lactation: Avoid due to insufficient safety data.
Medication Interactions: Use cautiously with hepatotoxic drugs or other medications affecting the liver.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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