Grape Leaf | Vitis spp.
Rich in antioxidants, Grape Leaf supports cardiovascular health, reduces inflammation, and strengthens veins. It helps with circulation and immune defense.
Benefits & Uses
Cardiovascular Health: Improves circulation, strengthens blood vessels, and supports heart function.
Anti-inflammatory: Reduces inflammation and helps regulate immune response.
Immune Support: Enhances immune defense through antioxidant compounds.
Antioxidant Protection: Rich in resveratrol and flavonoids that combat oxidative stress.
Vein Health: Traditionally used to strengthen veins and improve vascular tone.
Form & Dosage
Tea/Infusion: Dried grape leaves steeped for antioxidant and circulatory benefits.
Extract/Capsules: Standardized supplements for heart and immune support.
Culinary Use: Fresh or preserved grape leaves used in food, with added health benefits.
Typical dosage: 250–500 mg grape leaf extract daily, or 1–2 cups tea made from dried leaves.
Parts Used
Leaves
Precautions
Pregnancy & Lactation: Safety not well established—avoid without medical guidance.
Blood Thinners: Use with caution alongside anticoagulant or antiplatelet drugs.
Digestive Sensitivity: High doses may cause mild stomach upset.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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