Hops | Humulus lupulus

Best known for its sedative effects, Hops eases anxiety, insomnia, and nerve pain. It provides antimicrobial and estrogenic benefits, making it useful for relaxation and hormonal support.

Buy Hops (Humulus lupulus), a calming herb used for sleep support, anxiety relief, and nerve pain.

Benefits & Uses

  • Sedative: Promotes restful sleep and calms the nervous system.

  • Anxiolytic: Relieves stress, anxiety, and mental agitation.

  • Antibiotic & Astringent: Offers mild antimicrobial and tissue-toning properties.

  • Phytoestrogenic: Supports hormonal balance and may ease menopausal symptoms.

  • Topical Analgesic: Applied externally to soothe nerve pain.

Form & Dosage

  • Tea/Infusion: Commonly used as a bedtime tea for relaxation and sleep support.

  • Tincture/Extract: Taken in small doses for anxiety, insomnia, or nerve pain relief.

  • Topical: Infused oils or tinctures applied externally for localized nerve discomfort.

Typical dosage: 0.5–2 grams dried flowers as tea, or 0.5–2 mL tincture up to 3x daily.

Parts Used

Flowers (strobiles).

Precautions

  • Depression: May worsen symptoms in individuals with depression.

  • Pregnancy & Lactation: Not considered safe due to hormonal effects.

  • Sedation: Avoid combining with alcohol, sedatives, or other sleep medications.

  • Hormonal Effects: Due to phytoestrogen content, use with caution in hormone-sensitive conditions.

Sources

For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.

 
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