Juniper | Juniperus communis
Juniper berries support urinary and digestive health, helping reduce fluid retention and bladder infections. They provide antimicrobial and astringent effects but should be used cautiously for kidney health.
Benefits & Uses
Urinary Support: Helps reduce fluid retention and ease bladder irritation.
Antimicrobial: Fights infections of the urinary tract and prostate.
Digestive Aid: Mildly stimulating to digestion.
Astringent: Tightens tissues and tones urinary passages.
Form & Dosage
Infusion (tea): 1–2 teaspoons of dried berries per cup, steeped 10 minutes.
Tincture: 1–2 mL, up to 3 times daily.
Capsules/Powder: Available in standardized preparations.
Parts Used
Berries (occasionally leaves).
Precautions
Kidney Issues: Avoid use in cases of kidney infection or damage.
Pregnancy: Contraindicated, as it may stimulate uterine contractions.
General: Best for short-term use only.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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