Lavender | Lavandula officinalis
Lavender is a soothing mint-family herb widely used for its calming, relaxing, and antimicrobial effects. It supports nervous system balance, promotes sleep, and provides antibacterial and anti-inflammatory benefits.
Benefits & Uses
Relaxation & Nervous Support: Calms nerves, reduces anxiety, and eases stress.
Sleep Aid: Promotes restful sleep and eases insomnia.
Antimicrobial Effects: Helps manage bacterial and fungal infections.
Anti-inflammatory & Anti-allergic: Provides relief for inflammation and allergic reactions.
Form & Dosage
Essential Oil: Used in aromatherapy (diffused, topical, diluted).
Tea/Infusion: 1–2 tsp dried flowers per cup, steeped 10 minutes.
Capsules/Tincture: Available in standardized forms for internal use.
Parts Used
Flowers
Precautions
Allergies: Use with caution if sensitive to lavender or related plants.
Epilepsy: Avoid excessive essential oil inhalation, as it may trigger reactions in some individuals.
Pregnancy & Children: Use essential oil cautiously; diluted preparations preferred.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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