Linden| Tilia spp.
Linden is a gentle relaxing nervine and circulatory tonic, traditionally valued for calming stress and tension, easing headaches, and supporting heart health. It helps lower blood pressure, reduces spasms, and promotes restful sleep through GABA-like actions.
Benefits & Uses
Nervine Support: Reduces anxiety, calms the nervous system, and promotes deep, restorative sleep.
Circulatory Health: Supports heart function, lowers blood pressure, and improves blood flow.
Pain & Spasm Relief: Eases muscle spasms, tension headaches, and migraines.
Anti-inflammatory: Mildly reduces inflammation in vascular and nervous systems.
Form & Dosage
Tea/Infusion: 1–2 tsp dried flowers steeped 10–15 minutes, up to 3 times daily.
Tincture: 2–4 mL, up to 3 times daily.
Capsules/Extracts: Standardized forms available; follow product instructions.
Parts Used
Flowers
Precautions
Generally safe, but high doses may cause drowsiness.
Use with caution alongside sedatives or antihypertensive medications.
Avoid excessive long-term use without guidance from a healthcare provider.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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