Maca | Lepidium meyenii
A traditional Andean root used for vitality and endurance. Maca is regarded as a natural energizer and fertility booster, often taken to enhance libido, stamina, and mood. It is also valued for balancing hormones and reducing menopausal symptoms.
Benefits & Uses
Energy & Vitality: Boosts stamina, endurance, and overall energy levels.
Fertility & Libido: Enhances sexual function and supports reproductive health in both men and women.
Hormone Balance: Helps ease menopausal symptoms such as hot flashes and low energy.
Mood & Emotional Support: Can help reduce low mood and fatigue.
Form & Dosage
Powder: 1–3 teaspoons daily (commonly added to smoothies or food).
Capsules: 500–1000 mg, taken once or twice daily.
Extracts/Tinctures: As directed by preparation.
Parts Used
Root (dried, powdered, or extracted).
Precautions
Generally safe in food-like amounts for most people.
May cause mild digestive upset such as gas or bloating in sensitive individuals.
Avoid during pregnancy and lactation unless supervised by a qualified healthcare provider.
Use caution in hormone-sensitive conditions (such as certain cancers or endocrine disorders).
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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