Marshmallow | Althaea officinalis
A mucilage-rich root and leaf that soothes irritated tissues of the respiratory, digestive, urinary, and reproductive systems. It forms a protective coating, alleviates dryness, and calms inflammation.
Benefits & Uses
Respiratory Relief: Soothes coughs, sore throats, and bronchitis with its protective mucilage coating.
Digestive Aid: Eases gastric inflammation, gastritis, and irritation of the digestive tract.
Urinary Support: Relieves irritation and inflammation in urinary tract infections.
General Tissue Healing: Moisturizes and protects mucous membranes throughout the body.
Form & Dosage
Tea/Infusion: 1–2 teaspoons dried root or leaf steeped in water, 2–3 times daily.
Syrup: Commonly used for coughs and sore throats.
Capsules/Extracts: As directed by product instructions.
Parts Used
Root and Leaves.
Precautions
Generally safe and very gentle; suitable for long-term use.
May reduce absorption of medications when taken at the same time due to mucilage coating effect.
Take medications at least 1–2 hours apart from marshmallow.
Consult a healthcare provider if pregnant, breastfeeding, or on prescription medications.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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