Oat Straw | Avena sativa
A nourishing nervine, Oat Straw calms the nervous system, reduces stress, and improves energy. It supports sexual function, eases nervous exhaustion, and enhances mood.
Benefits & Uses
Nervine tonic: Calms frazzled nerves and reduces stress.
Nutritive: Rich in minerals that support energy and recovery.
Circulatory stimulant: Improves blood flow, especially to the reproductive organs, aiding libido and sexual function.
Restorative: Helpful in convalescence, burnout, and nervous exhaustion.
Form & Dosage
Infusion/Tea: 1–3 tsp dried oat straw per cup, steep 10–15 minutes, up to 3 times daily.
Tincture: 3–5 mL, 3 times daily.
Capsules: 500–1000 mg, up to 3 times daily.
Parts Used
Aerial parts (straw), Milky seed tops
Precautions
Allergies: Avoid if allergic to oats or other cereal grains.
Gluten sensitivity: Though oats are naturally gluten-free, cross-contamination may occur; use certified gluten-free sources if necessary.
Medication interactions: May mildly potentiate sedatives or antidepressants; consult a healthcare provider if taking such medications.
Pregnancy & breastfeeding: Generally considered safe in moderate amounts; consult a qualified practitioner for concentrated extracts.
Digestive sensitivity: Rare cases of bloating or digestive upset may occur.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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