Passionflower | Passiflora incarnata
A calming nervine, Passionflower reduces anxiety, eases insomnia, and supports relaxation. It relieves cramps, lowers blood pressure, and soothes nervous tension.
Benefits & Uses
Anxiety & stress relief: Acts as a gentle anxiolytic and sedative, easing nervousness, circular thoughts, and stress-related tension.
Sleep support: Promotes restful sleep, especially helpful for insomnia caused by anxiety or overthinking.
Muscle relaxation: Antispasmodic effects relieve cramps, muscle spasms, and pelvic pain.
Menstrual & pelvic health: Soothes menstrual cramps and psychosomatic tension-related pain.
Circulatory support: Helps lower blood pressure and ease nervous tension.
Form & Dosage
Tea/Infusion: Prepared from dried aerial parts; traditionally used as a calming bedtime drink.
Tincture/Extract: Concentrated form; commonly used for anxiety, restlessness, and insomnia.
Capsules/Tablets: Standardized preparations available for stress and sleep support.
Typical dosage: 0.25–2 g dried herb (tea) or 0.5–2 mL tincture up to 3x daily (or as directed).
Parts Used
Aerial parts (flowers, leaves, stems)
Precautions
Pregnancy & lactation: Use caution; safety not well established.
Sedative effects: May enhance drowsiness when combined with alcohol, sedatives, or sleep medications.
Medication interactions: Possible interactions with blood pressure medications, anticoagulants, or antidepressants.
Allergies/Sensitivity: Rare allergic reactions may occur in sensitive individuals.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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