Pumpkin | Cucurbita pepo
Pumpkin seeds are rich in nutrients that support prostate health, reduce inflammation, and ease constipation. They are traditionally used as a natural remedy for intestinal parasites and provide antioxidant protection.
Benefits & Uses
Digestive health: Acts as a gentle bulking laxative, easing constipation.
Parasite expulsion: Seeds contain cucurbitacin, which paralyzes roundworms and tapeworms, aiding their removal.
Prostate support: Nutrients in seeds promote urinary and prostate health.
Anti-inflammatory: Helps reduce systemic and digestive inflammation.
Antioxidant effects: Protects tissues from oxidative stress.
Form & Dosage
Seeds (raw or roasted): Commonly eaten as food or medicine.
Powdered seeds: Can be added to smoothies or recipes for digestive and prostate support.
Oil: Pumpkin seed oil used for prostate and urinary health.
Typical dosage: 1–2 handfuls (20–40 g) of raw seeds daily, or standardized pumpkin seed extract per product directions.
Parts Used
Seeds (primarily)
Flesh (used as a gentle aperient food)
Precautions
Variable effectiveness: Some studies show inconsistent results for parasite removal.
Digestive sensitivity: Overconsumption of seeds may cause stomach upset.
Allergies: Rare, but possible for those with seed allergies.
Pregnancy & breastfeeding: Culinary amounts are safe; medicinal doses should be used cautiously.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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