Puncture Vine | Tribulus terrestris
Traditionally used for male vitality, Puncture Vine supports libido, reduces blood pressure, and strengthens circulation. It also helps regulate cholesterol and blood sugar, making it useful for metabolic health.
Benefits & Uses
Male vitality: Traditionally used to boost libido and support reproductive health.
Cardiovascular support: Reduces blood pressure and strengthens circulation.
Metabolic balance: Helps regulate blood sugar and cholesterol.
Anti-inflammatory: Relieves inflammation and supports overall tissue health.
Diuretic effects: Promotes fluid balance and kidney support.
Form & Dosage
Capsules/Tablets: Standardized extracts available for metabolic and reproductive support.
Tea/Infusion: Dried aerial parts brewed for circulation and general vitality.
Tincture/Extract: Concentrated forms; follow practitioner or product guidelines.
Typical dosage: 250–750 mg standardized extract daily, depending on formulation.
Parts Used
Aerial parts and seeds.
Precautions
Safety margin: Narrow margin; avoid excessive doses.
Pregnancy & breastfeeding: Not recommended due to hormonal effects.
Hormonal sensitivity: May influence testosterone and estrogen activity; use cautiously with hormone-sensitive conditions.
Medication interactions: May interact with antihypertensive, antidiabetic, or anticoagulant drugs—consult a healthcare provider.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
