Red Clover | Trifolium pratense
A hormone-balancing herb, Red Clover reduces menopausal symptoms, supports circulation, and aids skin conditions. It is rich in phytoestrogens, offering detoxifying and lymphatic benefits.
Benefits & Uses
Menopausal support: Reduces hot flashes, night sweats, and other menopausal symptoms through phytoestrogen activity.
Hormone balance: Isoflavones help modulate estrogen levels; supportive for ovarian cysts and reproductive health.
Bone & circulation health: Traditionally used to support bone strength and improve circulation.
Skin conditions: Aids in the treatment of psoriasis, eczema, and other chronic skin issues.
Detoxification & lymphatic flow: Supports elimination and “blood cleansing,” easing lymphatic congestion.
Respiratory aid: Used as a gentle expectorant in coughs and lung conditions.
Form & Dosage
Tea/Infusion: Blossoms steeped for hormone balance and detoxification.
Tincture/Extract: Concentrated form for menopausal and lymphatic support.
Capsules/Tablets: Standardized extracts of isoflavones available.
Typical dosage: 2–4 g dried herb infusion daily, or as directed by a practitioner.
Parts Used
Blossoms (flowers)
Precautions
Hormone-sensitive conditions: Avoid in estrogen-dependent cancers (e.g., breast, uterine, ovarian).
Pregnancy & breastfeeding: Not recommended due to hormonal effects.
Blood-thinning: May increase risk of bleeding when taken with anticoagulant or antiplatelet medications.
Long-term use: Clinical evidence on safety and efficacy for menopause is mixed; use under guidance.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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