Rose Hips | Rosa spp.
Rich in vitamin C and antioxidants, Rose Hips strengthen immunity, reduce inflammation, and support skin and joint health. They are used as a nutritive tonic for colds, flu, and overall vitality. Traditionally used as an astringent, Rose Hips soothe digestion, reduce diarrhea, and calm the nerves.
Benefits & Uses
Immune support: High in vitamin C, strengthens immunity and resilience against colds and flu.
Skin & joint health: Provides antioxidants that reduce inflammation and support connective tissues.
Digestive aid: Astringent effect helps reduce mild diarrhea and soothe digestion.
Nervous system: Calms the nerves and offers mild restorative effects.
Nutritive tonic: Provides vitality and strengthens overall health.
Form & Dosage
Tea/Infusion: Dried hips steeped for vitamin C–rich, immune-supportive tea.
Powder: Added to smoothies, capsules, or foods as a nutritive supplement.
Syrup/Jam: Traditional preparations for winter health and cold support.
Extract/Tincture: Used in concentrated form for antioxidant and immune benefits.
Typical dosage: 1–3 g daily (tea or powder); tincture per practitioner guidance.
Parts Used
Fruit (hips, with seeds removed)
Precautions
Pregnancy & lactation: Avoid in high doses; safety not well established.
Seeds & hairs: Remove before use; fine hairs inside hips can irritate the throat and digestion.
Allergies: May cause reactions in sensitive individuals.
Diarrhea/loose stools: High intake can cause gastrointestinal discomfort.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
Featured Options
Highlighted products for those interested in Rose Hips.
Shop on Amazon As an Amazon Associate, we may earn from qualifying purchases.
