Saw Palmetto | Serenoa repens

Best known for prostate health, Saw Palmetto reduces urinary symptoms, supports male fertility, and balances hormones. It has anti-inflammatory and reproductive tonic effects.

Saw palmetto berries used for prostate and urinary health

Benefits & Uses

  • Prostate support: Reduces symptoms of benign prostatic hyperplasia (BPH), including frequent urination and inflammation.

  • Male fertility: Nourishes reproductive organs, helps improve sperm count, and supports libido.

  • Hormone balance: Modulates androgen activity, traditionally used for male vitality.

  • Anti-inflammatory: Eases inflammation of the urinary and reproductive tract.

  • Reproductive tonic: Strengthens and tones male reproductive health; historically called the “old man’s friend” for prostate issues.

Form & Dosage

  • Berry (whole/dried): Taken as capsules, powder, or tea.

  • Tincture/Extract: Standardized extracts used for BPH and urinary support.

  • Capsules/Tablets: Common supplement form for daily use.

Typical dosage: 160–320 mg standardized extract daily, or 2–4 g dried berries.

Parts Used

Berry (fruit)

Precautions

  • Pregnancy & lactation: Not recommended due to hormone-modulating effects.

  • Hormone-sensitive conditions: Use with caution in those with hormone-related cancers or conditions.

  • Medication interactions: May interact with hormone therapy, anticoagulants, or antiplatelet drugs.

  • Side effects: Rare, but may include mild stomach upset, headache, or dizziness.

Sources

For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.

 
Sign-up Here

Leave a Reply

Your email address will not be published. Required fields are marked *