Bee Balm | Monarda didyma
Bee Balm (Bergamot) is an antimicrobial and antifungal herb that helps fight infections and Candida. It calms anxiety, eases digestive discomfort, and supports immune health. Traditionally used for colds and flu, it reduces fevers, clears respiratory infections, and aids recovery with its antiviral and nervine properties.v
Benefits & Uses
Immune Support: Strengthens the body’s defenses against colds, flu, and infections.
Respiratory Health: Acts as a decongestant and anticatarrhal, clearing mucus and easing breathing.
Fever Reduction: Traditional diaphoretic that promotes sweating to help break fevers.
Antiviral & Antimicrobial: Shown activity against herpes viruses and other infections.
Nervous System Support: Calms restlessness and tension during illness.
- Digestive Support: Acts as a carminative to ease bloating, cramping, and discomfort.
Form & Dosage
Tea/Infusion: Leaves and flowers steeped for colds, flu, and respiratory support.
Tincture/Extract: Concentrated preparation for immune and fever relief.
Topical Application: Infused oil or poultice for cold sores or fungal infections.
Typical dosage depends on preparation; follow product or practitioner guidance.
Parts Used
Aerial parts, flowers and leaves.
Precautions
Pregnancy & Lactation: Avoid use during pregnancy or while breastfeeding due to limited safety data.
Allergies: May cause sensitivity in individuals allergic to plants in the mint family.
Medication Interactions: Use caution if taking immune-modulating or antiviral drugs.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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