Black Cumin | Nigella sativa
Black Cumin is a powerful antioxidant and anti-inflammatory herb traditionally used to support immunity, digestion, and overall health. It has antimicrobial, anticancer, and hepatoprotective effects, while also aiding blood sugar balance, circulation, and kidney function. Rich in bioactive compounds, it protects against oxidative stress and supports cardiovascular and metabolic health.
Benefits & Uses
Immune Support: Strengthens resistance against infections with antimicrobial and antiviral effects.
Anti-inflammatory & Antioxidant: Reduces oxidative stress and chronic inflammation.
Cardiovascular Health: Helps regulate blood pressure, supports heart function, and improves circulation.
Blood Sugar Balance: Traditionally used to aid diabetes management and metabolic function.
Liver & Kidney Support: Protects and supports detoxification and organ function.
Digestive Aid: Supports digestion and may reduce bloating or discomfort.
Form & Dosage
Seeds: Chewed raw, roasted, or added to foods as spice.
Oil: 1–2 teaspoons daily (culinary or supplemental use).
Capsules: Standardized extracts, often 500–1000 mg daily.
Tea/Infusion: 1 tsp seeds steeped in hot water.
Parts Used
Seeds
Precautions
Pregnancy & Breastfeeding: Avoid medicinal amounts; safety not well established.
Overuse: High doses may cause digestive upset, nausea, or liver stress.
Medication Interactions: May enhance effects of antihypertensive, anticoagulant, or antidiabetic drugs.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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