Blessed Thistle (Cnicus benedictus)

Blessed Thistle is a traditional digestive and liver tonic that stimulates bile flow and supports overall digestion. It has been valued for its antibacterial, anti-inflammatory, and galactagogue effects, while also promoting appetite and nutrient absorption.

Blessed Thistle (Cnicus benedictus) plant with spiny leaves and yellow flower head, traditionally used as a bitter tonic for digestion and lactation support.

Benefits & Uses

  • Digestive Stimulant: Enhances bile and enzyme production, easing bloating, sluggish digestion, and poor appetite.

  • Liver Support: Promotes detoxification, reduces cholesterol buildup, and helps prevent gallstones.

  • Antimicrobial: Contains compounds active against various bacteria, supporting infection resistance.

  • Women’s Health: Traditionally used to stimulate breast milk production.

  • Anti-inflammatory: Eases systemic inflammation and supports healing.

Form & Dosage

  • Infusion/Tea: 1–2 tsp dried herb steeped in hot water, up to 3x daily.

  • Tincture/Extract: 1–2 ml, 2–3x daily.

  • Capsules: Standardized extracts available.

Parts Used

Leaves and flowering tops. 

Precautions

  • Pregnancy & Breastfeeding: Avoid during pregnancy. Traditionally used as a galactagogue postpartum — use only under professional supervision.

  • Overuse: May cause stomach upset or nausea in sensitive individuals.

  • Medical Conditions: Avoid with stomach ulcers or acid reflux, as it may aggravate symptoms.

Sources

For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.

 
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