Cumin | Cuminum cyminum
Cumin is a widely used culinary spice with medicinal value. It supports digestion, reduces inflammation, and offers immune-boosting and antimicrobial benefits. Traditionally valued in Ayurveda and modern herbalism for digestive complaints and metabolic health.
Benefits & Uses
Digestive support: Relieves gas, bloating, indigestion, and acid reflux.
Anti-inflammatory: Helps reduce oxidative stress and systemic inflammation.
Immune support: Strengthens defenses and supports overall vitality.
Anticancer potential: Research shows bioactive compounds may inhibit growth of certain cancers.
Form & Dosage
Powder/Spice: 1–3 g daily in food or warm water.
Infusion/tea: 1 tsp seeds simmered in hot water, taken after meals.
Tincture: 1–2 ml, up to 3 times daily.
Capsules: Standardized extracts available.
Parts Used
Seeds
Precautions
Pregnancy & Breastfeeding: Avoid excessive medicinal doses; culinary use is safe.
Overuse: High intake may cause heartburn or digestive upset.
Children: Safe in small culinary amounts; avoid concentrated extracts.
Allergies: Rare, but monitor if sensitive to Apiaceae family (parsley, celery, carrot).
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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