Siberian Ginseng | Eleutherococcus senticosus

Siberian Ginseng, or Eleuthero, is a cooling adaptogen that strengthens the body’s resilience to stress while supporting immunity, circulation, and cognitive function. Gentler than Panax ginseng, it is especially suited for the elderly, convalescent, or those needing long-term support.

Siberian Ginseng (Eleutherococcus senticosus) with serrated green leaves and dark berries, a traditional adaptogenic herb used to boost energy, stamina, and resilience to stress.

Benefits & Uses

  • Adaptogenic tonic: Enhances the body’s ability to adapt to stress and recover from fatigue.

  • Elderly & convalescence support: Provides gentle, sustaining energy without taxing the system.

  • Cognitive & neurological health: Improves memory, focus, and cognitive function; helpful in dementia, Alzheimer’s, and recovery from stroke.

  • Immune system support: Boosts immunity and shows activity against several respiratory viruses.

  • Cardiovascular health: Supports circulation and heart function.

  • Reproductive health: Improves libido, fertility, and sexual performance.

  • Skin support: Used in stress-related skin conditions, particularly hot (Yang) disorders.

Form & Dosage

  • Tincture: ¼–1 tsp, 2–3 times daily.

  • Powder: 1–2 tsp daily, often mixed in water, juice, or smoothies.

  • Capsules: Standardized root powder, 500–1000 mg daily.

Parts Used

Root

Precautions

  • Pregnancy & Breastfeeding: Safety not established; avoid medicinal use.

  • Medication Interactions: Do not combine with pharmaceuticals for diabetes, blood thinning, or heart conditions.

  • Overuse: High doses may cause nervousness or insomnia.

  • Children: Use only under professional supervision.

Sources

For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.

 
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