Arnica | Arnica montana
Arnica is a well-known topical herb for reducing inflammation, easing pain, and promoting healing in bruises, sprains, and sore muscles. Its antimicrobial and circulation-boosting effects make it a staple in natural first-aid care.
Benefits & Uses
Anti-inflammatory: Reduces swelling and inflammation in muscles, joints, and soft tissue injuries.
Analgesic: Provides topical pain relief for bruises, sprains, and sore muscles.
Antimicrobial: Helps protect wounds and skin from infection-causing microbes.
Circulatory Stimulant: Improves blood flow to injured areas, promoting faster recovery.
Vulnerary: Supports healing of minor wounds, bruises, and skin irritations.
Form & Dosage
Topical Cream/Gel/Ointment: Apply thinly to affected areas 2–3 times daily; avoid broken skin unless product is specifically formulated for it.
Tincture (External Use Only): Dilute before applying to skin as a compress for injuries.
Homeopathic Preparations: Commonly used internally in diluted doses as per product instructions.
Parts Used
Flowers and roots.
Precautions
Internal use: Not recommended; can be toxic if ingested in non-homeopathic doses.
Pregnancy & breastfeeding: Avoid use unless directed by a healthcare provider.
Skin sensitivity: May cause irritation or allergic reactions; perform a patch test before use.
Open wounds: Avoid applying to broken skin unless using a product specifically designed for that purpose.
