Bilberry | Vaccinum myrtillus
Bilberry is rich in anthocyanins and vitamin C, supporting vision, circulation, and overall antioxidant protection. Traditionally used for eye health, vascular support, and urinary tract infections.
Benefits & Uses
Eye health: Anthocyanins reduce retinal inflammation; supports cataracts, glaucoma, and macular degeneration.
Circulatory support: Strengthens blood vessels and improves vascular function; helps manage high blood sugar.
Astringent & antimicrobial: Used for urinary tract infections and diarrhea.
Antioxidant protection: Rich in pigments that protect tissues from oxidative damage.
Form & Dosage
Fresh berries or juice: Consumed as food or tonic.
Dried berries / capsules: Standardized extracts available for vision and circulation support.
Leaf tea/infusion: 1–2 tsp dried leaves steeped for urinary health.
Parts Used
Fruit and leaves.
Precautions
Pregnancy & Breastfeeding: Avoid medicinal doses; limited safety data.
Blood Sugar: May lower glucose — use caution with antidiabetic medications.
Overuse: High intake of leaves may irritate or stress the liver.
Children: Culinary use is safe; concentrated extracts should only be used under professional supervision.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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