Black Haw | Viburnum prunifolium
An effective antispasmodic, Black Haw reduces cramps, eases stress, and supports prostate and reproductive health. It provides nervine and sedative benefits while traditionally used for menstrual balance.
Benefits & Uses
Antispasmodic: Relieves cramps, spasms, and pain from prostate issues and orchitis.
Nervine: Calms the nervous system, easing stress and tension.
Anxiolytic: Reduces anxiety and promotes emotional balance.
Sedative: Provides mild relaxation and supports restful sleep.
Aphrodisiac: Traditionally used to support libido and erectile function.
Form & Dosage
Decoction: Root or stem bark simmered for use in cramps, stress, and reproductive health.
Tincture: 2–4 mL up to 3 times daily.
Capsules/Tablets: Available in dried bark powder; follow manufacturer’s dosing.
Parts Used
Stem bark and root bark.
Precautions
Pregnancy & breastfeeding: Avoid use unless directed by a professional; may affect uterine activity.
Sourcing: Harvest bark sustainably in spring to protect wild populations.
Overuse: May cause nausea or digestive upset if taken in excess.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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