Cascara Sagrada | Rhamnus purshiana
Cascara Sagrada is a powerful natural laxative traditionally used to relieve constipation and stimulate digestion. It also supports liver health and appetite but should be used with caution to avoid dependency from long-term use.
Benefits & Uses
Constipation Relief: Stimulates bowel movements and relieves occasional constipation.
Digestive Aid: Promotes secretion of digestive juices from the stomach, intestines, and pancreas.
Liver Support: Aids in liver function and bile production.
Appetite Stimulation: Helps improve appetite through its bitter properties.
Form & Dosage
Dried Bark (Powder/Tea): Commonly prepared as a tea or decoction.
Tincture/Extract: 10 drops diluted in water for adults; dosage should be gradually adjusted as needed.
Capsule or Powder: Standardized supplement forms available.
Parts Used
Dried bark
Precautions
Dependency Risk: Prolonged use may cause laxative dependence or weaken natural bowel function.
Pregnancy & Lactation: Not recommended due to strong stimulant effects.
Children: Avoid use in young children.
Long-term Safety: Best reserved for short-term or occasional use only.
Medication Interactions: May interact with other laxatives, diuretics, or medications affecting electrolytes.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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