Refer to the effects of certain herbs and substances that influence the cardiovascular system, particularly the heart and blood vessels. These actions can support heart health, improve circulation, and regulate blood pressure.
Known for its effects on the nervous system, it has adaptogenic properties that help the body respond to stress. It is also valued for its immune-modulating, antidiabetic, and anticancer effects, making it beneficial for vitality and immune support.
A powerful herb known for its anti-inflammatory, analgesic, and circulatory-stimulating properties. It should only be used in topical applications. Arnica helps relieve muscle soreness, joint pain, bruising, and swelling by improving blood circulation and reducing inflammation. The herb contains sesquiterpene lactones, flavonoids, and essential oils that contribute to its healing effects. Commonly found in salves, oils, and homeopathic remedies, arnica is a go-to treatment for minor injuries and post-exercise recovery.
Ashwagandha is a versatile adaptogen celebrated for its stress-relieving, immune-boosting, and hormone-balancing properties. As an adaptogenic herb, it helps the body manage stress naturally, while its nervine relaxant qualities promote calmness and mental clarity. Often used as an immune tonic, ashwagandha supports the body’s defenses, enhances vitality, and aids in balancing energy levels.
