Herbs that help expel mucus from the respiratory tract.
Traditionally, Angelica has been used to soothe digestive discomfort, effectively alleviating bloating, gas, and indigestion. Its expectorant properties make it particularly useful for easing cold-related symptoms, such as coughs and respiratory congestion. Additionally, Angelica helps regulate menstrual flow and provides relief from menstrual discomfort.
Best known for its culinary use, anise also provides numerous health benefits. It soothes the digestive system, relieving bloating and indigestion, while acting as an expectorant to clear mucus and support respiratory health. With mild sedative properties, anise promotes relaxation and helps reduce stress. Used in herbal medicine for centuries, it also boasts anti-inflammatory and antimicrobial effects, making it a versatile natural remedy. Its distinctive licorice flavor enhances both culinary dishes and herbal preparations.
A potent medicinal herb known for its antibacterial, antifungal, expectorant, and anti-inflammatory properties. Traditionally used to support immune health, respiratory function, and wound healing, its roots help fight infections and promote detoxification. The plant stimulates the lymphatic system, aids in clearing mucus, and soothes inflamed tissues. Applied externally, it accelerates wound recovery and reduces swelling. This resilient herb is a valuable natural remedy for colds, bronchial issues, and skin infections.
Known for its cooling and refreshing properties, peppermint serves as a carminative and antispasmodic, making it ideal for easing digestive discomforts such as bloating, gas, and irritable bowel syndrome (IBS). Its analgesic and decongestant actions provide relief from tension headaches, migraines, and respiratory congestion. Additionally, its mild stimulant effect enhances mental clarity and focus, offering a natural remedy for both physical and mental rejuvenation.
Lactuca species are valued for their sedative, pain-relieving, and antispasmodic properties. Their calming effects are traditionally used to promote restful sleep, alleviate mild to moderate pain, and reduce muscle spasms. Ideal for managing stress, tension, and discomfort, these herbs are a gentle yet effective addition to natural wellness routines.
