Plantain | Plantago spp.
A soothing herb, Plantain reduces inflammation, supports wound healing, and relieves diarrhea. It also provides antimicrobial and astringent protection, making it valuable for digestive and skin health.
Herbs A-Z
Read MorePlantain | Plantago spp.
Psyllium | Plantago ovata
A gentle bulking laxative, Psyllium promotes regularity, cleanses the colon, and supports digestive health. It helps ease constipation, maintain bowel balance, and tone the gut.
Pumpkin | Cucurbita pepo
Pumpkin seeds are rich in nutrients that support prostate health, reduce inflammation, and ease constipation. They are traditionally used as a natural remedy for intestinal parasites and provide antioxidant protection.
Puncture Vine | Tribulus terrestris
Traditionally used for male vitality, Puncture Vine supports libido, reduces blood pressure, and strengthens circulation. It also helps regulate cholesterol and blood sugar, making it useful for metabolic health.
Purslane | Portulaca oleracea
Purslane is a nutrient-rich succulent valued for both food and medicine. Its cooling, mucilaginous properties soothe inflammation, while its high content of omega-3 fatty acids makes it a unique plant for cardiovascular and metabolic health.
Quinine Tree | Cinchona officinalis
Cinchona, the famous source of quinine, has long been used to treat malaria, fevers, and chills. As a bitter tonic, it stimulates digestion and appetite, while also providing relief for muscle cramps, flu-like symptoms, and headaches. Historically valued for recurrent fevers, it remains important in medicine though pharmaceutical quinine is now used under strict supervision.
Red Clover | Trifolium pratense
A hormone-balancing herb, Red Clover reduces menopausal symptoms, supports circulation, and aids skin conditions. It is rich in phytoestrogens, offering detoxifying and lymphatic benefits.
Red Raspberry | Rubus idaeus
A uterine tonic, Red Raspberry strengthens reproductive tissues, reduces heavy bleeding, and supports pregnancy. It provides antioxidant and anti-inflammatory benefits.
Red Root | Ceanothus americanus
Traditionally used as a lymphatic tonic, Red Root supports circulation, reduces swelling, and eases congestion. It also strengthens blood and supports immune health.
Rehmannia | Rehmannia glutinosa
Rehmannia is a deeply restorative herb with broad traditional and modern uses. It is valued for immune modulation, adrenal support, kidney protection, and hormone regulation. Research suggests it may benefit autoimmune conditions, bone health, reproductive balance, and neuroprotection. Traditionally, the root is most often used, though studies show leaves and flowers also contain high levels of active constituents.
