Cayenne | Capsicum annuum
A powerful circulatory stimulant, Cayenne improves blood flow, reduces cholesterol, and supports heart health. Rich in capsaicin and vitamin C, it aids digestion, boosts metabolism, and provides antioxidant and anti-inflammatory benefits.
Benefits & Uses
Circulatory Health: Stimulates blood flow and helps lower blood pressure.
Heart Health: Supports cholesterol balance and reduces risk of atherosclerosis.
Anti-inflammatory: Reduces swelling and inflammation throughout the body.
Digestive Aid: Stimulates enzyme production and improves digestion.
Weight Management: Boosts metabolism and supports healthy weight.
Antioxidant Protection: Protects against oxidative stress and cellular damage
Form & Dosage
Powder/Spice: Commonly added to foods for circulatory and digestive benefits.
Capsule: Standardized supplements available; follow label instructions.
Tincture/Extract: Used in liquid form for precise dosing.
Topical Cream: Capsaicin cream applied for joint or nerve pain relief.
Parts Used
Fruit (primarily the pods containing capsaicin)
Precautions
- Skin sensitivity: Agave sap may cause dermatitis or irritation; perform a patch test before applying topically.
- Internal use: Raw sap can irritate the digestive tract and is mildly toxic; use processed syrup only in moderation.
- Pregnancy & breastfeeding: Avoid internal use due to limited safety data.
- High fructose content: Agave syrup is high in fructose; excessive consumption may affect metabolic health.
- Medication interactions: Agave may interact with immunosuppressants, digoxin, or warfarin due to effects on potassium and coagulation; consult a healthcare provider.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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