Fenugreek | Trigonella foenum-graecum
Fenugreek supports lactation, lowers blood sugar, and improves digestion. Traditionally used for diabetes, low libido, and digestive complaints, it is also valued as a culinary spice with both flavor and health benefits.
Benefits & Uses
Lactation Aid: Increases breast milk production in nursing mothers.
Blood Sugar Control: Helps lower glucose levels and supports diabetes management.
Cholesterol Regulation: May reduce cholesterol and improve lipid balance.
Digestive Support: Stimulates appetite, eases indigestion, and relieves inflammation.
Anti-inflammatory: Reduces inflammation in tissues and joints.
Aphrodisiac: Traditionally used to improve libido and vitality.
Form & Dosage
Seeds (Whole or Powder): Used in cooking or prepared as herbal medicine.
Tea/Infusion: Seeds steeped for digestive and lactation support.
Capsules/Extracts: Standardized forms available for blood sugar and cholesterol support.
Poultice: Externally applied for inflammation or skin irritation.
Typical dosage: 1–6 g daily (varies by preparation; follow practitioner or product guidelines).
Parts Used
Seeds (primary medicinal use) eaves (used culinarily in some traditions).
Precautions
Pregnancy: Avoid in medicinal doses; may stimulate uterine contractions.
Blood Sugar & Medications: May enhance effects of hypoglycemic drugs—monitor closely.
Allergies: Related to chickpeas, peanuts, and soy; possible cross-reactivity.
High Doses: May cause digestive upset or a maple syrup-like body odor.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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