Frankincense | Boswellia serrata
Known for its anti-inflammatory properties, Frankincense helps ease arthritis, colitis, and respiratory issues. It supports joint and digestive health while also offering antimicrobial benefits.
Benefits & Uses
Joint Health: Relieves pain and stiffness in arthritis and rheumatic conditions.
Digestive Support: Traditionally used for colitis, ulcers, and diarrhea.
Respiratory Health: Eases respiratory inflammation and congestion.
Anti-inflammatory: Potent action against chronic inflammation in tissues.
Antimicrobial: Provides mild antibiotic support against certain infections.
Form & Dosage
Resin Extract: Commonly used in supplements for arthritis and inflammation.
Capsules/Tablets: Standardized Boswellia serrata extracts widely available.
Tincture: Liquid extract used for digestive and anti-inflammatory support.
Essential Oil: Used aromatically or diluted topically (not for internal use without guidance).
Typical dosage: 300–500 mg of standardized extract, taken 2–3 times daily.
Parts Used
Gum resin.
Precautions
Pregnancy & Lactation: Avoid internal medicinal use; safety not established.
Digestive Sensitivity: May cause nausea or stomach upset in some individuals.
Medication Interactions: May interact with anti-inflammatory drugs or anticoagulants.
Long-Term Use: Best taken under practitioner guidance for chronic conditions.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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