Hawthorn | Crataegus spp.
A classic heart tonic, Hawthorn strengthens circulation, lowers blood pressure, and improves heart function. It supports mild heart failure, arrhythmia, and cardiovascular health while easing stress on the heart.
Benefits & Uses
Cardiotonic: Strengthens cardiac function and improves circulation.
Blood Pressure Support: Helps gently lower high blood pressure.
Arrhythmia Relief: Supports heart rhythm and reduces palpitations.
Antioxidant Protection: Rich in flavonoids that protect the heart from oxidative stress.
Stress Relief: Eases tension and supports emotional well-being.
Heart Failure Support: Traditionally used for mild heart failure (stages I–II).
Form & Dosage
Tea/Infusion: From dried berries, leaves, or flowers, often taken daily as a tonic.
Tincture/Extract: Commonly used for heart and circulation support.
Capsules/Tablets: Standardized extracts available for long-term use.
Typical dosage: 160–900 mg/day standardized extract, or as directed by a qualified practitioner.
Parts Used
Berries, flowers, and leaves.
Precautions
Medication Interactions: May interact with cardiac medications (beta-blockers, digitalis, nitrates, antihypertensives). Use only under supervision if on heart medications.
Blood Pressure: Can enhance effects of antihypertensive drugs.
Pregnancy & Lactation: Safety not well established; use cautiously.
Long-Term Use: Considered safe as a daily tonic when used appropriately.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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