Hibiscus | Hibiscus sabdariffa
A cooling and refreshing herb, Hibiscus lowers blood pressure, supports weight management, and aids circulation. Rich in antioxidants, it reduces cholesterol and protects against metabolic disorders.
Benefits & Uses
Blood Pressure Support: Acts as a natural ACE inhibitor and calcium-channel blocker, lowering high blood pressure.
Cholesterol & Heart Health: Protects against atherosclerosis and reduces cholesterol/triglycerides.
Weight Management: Helps regulate metabolism and supports healthy weight.
Cooling & Hydrating: Traditionally used to quench thirst, reduce fever, and cool the body.
Liver Support: Provides antioxidants that aid liver function and reduce oxidative stress.
Nutrient Source: Rich in vitamin C, helping prevent deficiencies such as scurvy.
Form & Dosage
Tea/Infusion: Commonly brewed into a tangy red tea (“sorrel” or agua de jamaica) for cardiovascular and cooling effects.
Powder/Extract: Used in capsules or standardized extracts for metabolic and circulatory health.
Culinary Use: Incorporated in beverages, syrups, and jams.
Typical dosage: 1–2 cups of tea daily or 500–1,000 mg standardized extract, as directed.
Parts Used
Calyces (flower sepals).
Precautions
Blood Pressure: Use caution if taking antihypertensive medication, as effects may compound.
Pregnancy & Lactation: Limited safety data; avoid high doses without guidance.
Diuretic Effect: Excess use may lead to electrolyte imbalance.
Blood Thinners: Possible interaction with anticoagulant therapy.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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