Hops | Humulus lupulus
Best known for its sedative effects, Hops eases anxiety, insomnia, and nerve pain. It provides antimicrobial and estrogenic benefits, making it useful for relaxation and hormonal support.
Benefits & Uses
Sedative: Promotes restful sleep and calms the nervous system.
Anxiolytic: Relieves stress, anxiety, and mental agitation.
Antibiotic & Astringent: Offers mild antimicrobial and tissue-toning properties.
Phytoestrogenic: Supports hormonal balance and may ease menopausal symptoms.
Topical Analgesic: Applied externally to soothe nerve pain.
Form & Dosage
Tea/Infusion: Commonly used as a bedtime tea for relaxation and sleep support.
Tincture/Extract: Taken in small doses for anxiety, insomnia, or nerve pain relief.
Topical: Infused oils or tinctures applied externally for localized nerve discomfort.
Typical dosage: 0.5–2 grams dried flowers as tea, or 0.5–2 mL tincture up to 3x daily.
Parts Used
Flowers (strobiles).
Precautions
Depression: May worsen symptoms in individuals with depression.
Pregnancy & Lactation: Not considered safe due to hormonal effects.
Sedation: Avoid combining with alcohol, sedatives, or other sleep medications.
Hormonal Effects: Due to phytoestrogen content, use with caution in hormone-sensitive conditions.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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