Horse Chestnut | Aesculus hippocastanum
Traditionally used for venous health, Horse Chestnut strengthens blood vessels, reduces swelling, and improves circulation. It supports varicose veins, chronic venous insufficiency, and leg heaviness.
Benefits & Uses
Venotonic: Improves vein elasticity, tone, and circulation.
Anti-inflammatory: Reduces swelling and inflammation in the lower extremities.
Antioxidant & Astringent: Strengthens blood vessel walls and capillary integrity.
Circulatory Support: Eases discomfort from varicose veins, heaviness, and edema.
Form & Dosage
Extract (standardized): Most common form; typically standardized to aescin (16–20%).
Topical gels/creams: Applied directly to legs for varicose veins and swelling.
Capsules/Tablets: Processed products only — raw seeds are toxic.
Typical dosage: 300–600 mg/day of standardized extract, divided into 2 doses.
Parts Used
Seeds (processed extracts only).
Precautions
Toxicity: Raw seeds, bark, flowers, and leaves are toxic — only use processed extracts.
Blood Thinners: May increase bleeding risk when taken with anticoagulant medication.
Pregnancy/Lactation: Safety not established; avoid use.
GI Side Effects: May cause nausea, upset stomach, or dizziness in some individuals.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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