Horsetail | Equisetum spp.
Horsetail is a mineral-rich herb valued for its tissue-strengthening, diuretic, and wound-healing properties. It supports bone, skin, hair, nail, and urinary health through its high silica content and restorative actions.
Benefits & Uses
Astringent: Tightens and tones tissues, helping reduce minor bleeding and improve skin firmness.
Diuretic: Increases urine flow, supporting kidney and bladder health.
Anti-inflammatory: Reduces swelling and irritation in joints, skin, and mucous membranes.
Antioxidant: Protects cells from oxidative damage, supporting tissue repair and healthy aging.
Vulnerary: Promotes healing of wounds, burns, and minor skin irritations.
Silicic Acid Source: Provides silica to support bone strength, hair growth, nail health, and connective tissue integrity.
Form & Dosage
Tea/Infusion: Steep 2–3 tsp dried aerial parts in hot water for 10–15 minutes; drink up to 3 cups daily.
Tincture: 2–4 mL up to 3 times daily.
Capsules/Tablets: Follow manufacturer’s dosage for powdered aerial parts or extract.
Poultice/Compress: Apply cooled infusion or crushed fresh plant externally to wounds or skin irritations.
Parts Used
Aerial parts (stems).
Precautions
Pregnancy & breastfeeding: Safety not established; consult a healthcare provider.
Medication interactions: May interact with diuretics, lithium, or potassium-lowering drugs.
Long-term use: Avoid extended use without medical supervision due to potential thiaminase content, which can deplete vitamin B1.
Medical conditions: Use cautiously if you have heart or kidney disease.
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