Lemongrass | Cymbopogon citratus

Lemongrass is a fragrant tropical grass traditionally used in teas, cooking, and medicine. Known for its citrus aroma, it supports digestion, calms the nervous system, and provides antimicrobial and anti-inflammatory benefits.

Lemongrass (Cymbopogon citratus) with tall, slender green stalks, a citrus-scented herb traditionally used for digestion, relaxation, and immune support.

Benefits & Uses

  • Digestive support: Relieves bloating, gas, indigestion, and stomach upset.

  • Nervous system: Calming, mild sedative for stress, anxiety, and sleep support.

  • Antimicrobial: Traditional use against colds, coughs, fever, and infections.

  • Anti-inflammatory: Supports joint and muscle comfort.

  • Topical use: Essential oil diluted for fungal infections, skin irritations, and as a natural insect repellent.

Form & Dosage

  • Tea/Infusion: 1–2 tsp fresh or dried leaves steeped in hot water, up to 3 times daily.

  • Powder: 1–2 g daily, blended into food or drinks.

  • Capsules: Standardized extracts for digestive and calming support.

  • Essential oil: Diluted for topical application or aromatherapy (not for internal use).

Parts Used

Leaves

Precautions

  • Pregnancy & Lactation: Avoid medicinal doses; safety not fully established.

  • Topical use: Essential oil may cause skin irritation if not properly diluted.

  • Children: Not recommended in strong medicinal amounts without supervision.

  • Drug Interactions: May interact with blood pressure or diabetes medications.

For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.

 

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