Lemongrass | Cymbopogon citratus
Lemongrass is a fragrant tropical grass traditionally used in teas, cooking, and medicine. Known for its citrus aroma, it supports digestion, calms the nervous system, and provides antimicrobial and anti-inflammatory benefits.
Benefits & Uses
Digestive support: Relieves bloating, gas, indigestion, and stomach upset.
Nervous system: Calming, mild sedative for stress, anxiety, and sleep support.
Antimicrobial: Traditional use against colds, coughs, fever, and infections.
Anti-inflammatory: Supports joint and muscle comfort.
Topical use: Essential oil diluted for fungal infections, skin irritations, and as a natural insect repellent.
Form & Dosage
Tea/Infusion: 1–2 tsp fresh or dried leaves steeped in hot water, up to 3 times daily.
Powder: 1–2 g daily, blended into food or drinks.
Capsules: Standardized extracts for digestive and calming support.
Essential oil: Diluted for topical application or aromatherapy (not for internal use).
Parts Used
Leaves
Precautions
Pregnancy & Lactation: Avoid medicinal doses; safety not fully established.
Topical use: Essential oil may cause skin irritation if not properly diluted.
Children: Not recommended in strong medicinal amounts without supervision.
Drug Interactions: May interact with blood pressure or diabetes medications.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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