Nettle | Urtica dioica
Nutrient-rich and anti-inflammatory, Nettle supports allergies, reduces arthritis symptoms, and improves urinary health. It strengthens hair, enriches the blood, and helps with kidney stones.
Benefits & Uses
Nutrient-rich tonic: High in iron and minerals, helpful for anemia.
Anti-allergic: Reduces hay fever and allergy symptoms by stabilizing histamine response.
Anti-inflammatory: Eases arthritis and joint discomfort.
Urinary health: Supports BPH, reduces urinary frequency, and helps prevent kidney stones.
General vitality: Traditional spring tonic, used to strengthen the body after winter.
Form & Dosage
Infusion/Tea: 1–2 tsp dried leaves per cup, steeped 10–15 minutes, up to 3 times daily.
Tincture: 2–4 mL, 3 times daily.
Capsules: 300–600 mg, up to 3 times daily.
Food use: Young nettle leaves cooked like spinach or added to soups.
Parts Used
Leaves, Roots, Seeds
Precautions
Skin reactions: Fresh nettle may cause stinging, redness, or rash upon contact.
Pregnancy & breastfeeding: Avoid root extracts internally; leaf teas in moderation are generally considered safe.
Kidney concerns: Use cautiously in people with kidney disease due to diuretic effects.
Medication interactions: May interact with blood thinners, diuretics, antihypertensives, or diabetes medications; consult a healthcare provider.
Allergies: Rare allergic reactions may occur in sensitive individuals.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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