Olive Leaf | Olea europaea
Rich in antioxidants, Olive Leaf lowers blood pressure, supports heart health, and fights infections. It protects against oxidative stress, reduces cholesterol, and improves circulation.
Benefits & Uses
Cardiovascular support: Lowers blood pressure and cholesterol, improves circulation.
Antioxidant: Protects against oxidative stress and cellular damage.
Immune support: Strengthens defenses against infections, including viruses (retrovirus, herpes), bacteria, and fungi.
Blood sugar regulation: Enhances insulin sensitivity and stimulates pancreatic insulin production, lowering glucose levels.
Cholesterol balance: Reduces serum cholesterol and supports cardiovascular health.
Anti-inflammatory: Helps reduce fever, inflammation, and symptoms of chronic fatigue or fibromyalgia.
Form & Dosage
Tea/Infusion: 1–2 tsp dried leaves per cup, steep 10–15 minutes, up to 2–3 times daily.
Tincture: 2–4 mL, up to 3 times daily.
Capsules/Extracts: 500–1000 mg standardized extract daily.
Parts Used
Leaves
Precautions
Blood pressure & blood sugar: May lower blood pressure and blood sugar significantly; monitor if taking medications for hypertension or diabetes.
Medication interactions: May interact with antihypertensive, antidiabetic, and anticoagulant medications; consult a healthcare provider before use.
Pregnancy & breastfeeding: Limited safety data; avoid unless under professional supervision.
Digestive effects: May occasionally cause stomach upset or mild headaches.
Surgery: Discontinue at least 2 weeks prior to surgery due to potential blood pressure and blood sugar effects.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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